Halloween is the perfect excuse to get creative with your appearance. From spooky costumes and dramatic makeup to elaborate special effects, there's no shortage of ways to transform your look. One increasingly popular accessory is coloured or decorative contact lenses, designed to give your eyes everything from an eerie white glow to a completely different colour.

We all know the basics of eye care—get your eyes tested regularly, wear sunglasses, eat your carrots… But there are several everyday habits and items that could be quietly damaging your eye health without you even realising. Here are five sneaky culprits to keep an eye on (pun intended):