Spring into Summer: Eye health tips

As the seasons shift and the days get longer—are you protecting your eyes?

Brighter days and more time outdoors are great, but they can also pose risks to your eye health. Now’s the perfect time to start good habits for the sunny months ahead.

Watertight goggles are a smart way to protect your eyes during spring and summer swims. They help shield your eyes from infection-causing microbes commonly found in pools.If you wear contact lenses, you must remove you lenses before swimming to avoid irritation or serious infection.

DID YOU KNOW?

UV exposure increases as the sun gets stronger—and has been linked to eye conditions like cataracts and macular degeneration.

Whether you're enjoying a spring walk or gearing up for summer holidays, make sure you and your children wear sunglasses with proper UV protection. Look for the British Standard (BS EN ISO 12312-1:2013), CE, or UKCA mark.

Hats aren’t just for summer! A wide-brimmed hat or sun visor adds an extra layer of protection against springtime sun glare and helps keep your eyes comfortable as temperatures rise.

Children’s eyes

...are especially sensitive to UV rays due to their larger pupils and clearer lenses. Protect them early with sunglasses and hats when they’re playing outside.

Get Outside—Safely

Spending time outdoors has been shown to help reduce the risk of children developing short-sightedness.Encourage outdoor play—but make sure their eyes are protected from UV rays and airborne irritants like pollen or sand.

Spring Grit & Sand in Your Eyes

Spring breezes and garden work can stir up dust or grit. If small particles get into your eyes, avoid rubbing them.Flush gently with sterile saline and seek help from your optometrist if irritation continues.

Spring Projects? Protect Your Eyes

DIY and gardening surge in spring, and so do eye injuries. Over 20,000 occur each year in the UK.Wear quality safety goggles (with the CE or UKCA mark) when working with tools or chemicals.