Whether you're an amateur golfer or a seasoned pro, you've likely invested in the best clubs, shoes, and even a state-of-the-art rangefinder. But what about your eyes—the most critical tool in your game? Surprisingly, many golfers overlook the importance of protecting and optimising their vision on the course. That’s where sports glasses specifically designed for golf come in.

Have you ever sat down in a movie theatre, put on a pair of 3D glasses, and suddenly felt like objects were popping out of the screen? It might feel like magic, but it’s really a clever trick based on how your eyes and brain work together — and a little help from optical science. Let’s break it down in a simple way.

Screen Time & Eye Health: Best Practices and the Glasses That Make a Difference